情绪平衡与健康

　　In recent years a number of investigators have pro-posed the DHEA/cortisol ratio to be an important biological marker of stress and aging. When individuals are under prolonged stress, a divergence in this ratio results, as Cortisol levels continue to rise while DHEA levels decrease significantly. The effects of DHEA/Cortisol imbalance can be severe, and may include elevated blood sugar levels, increased bone loss, compromised immune function, decreased skin repair and regeneration, increased fat accumulation and brain cell destruction.
　　最近几年有许多研究者提出抗衰老激素与皮质醇的水平是衰老与压力的重要生物指标。当人长期处于压力之中时，激素水平就会发生变化，皮质醇会持续上升，而抗衰老激素则会显著下降。抗衰老激素-皮质醇的失衡能导致严重的后果，包括血糖升高、骨质流失、脂肪积聚增加、脑细胞受损等，并危及免疫系统功能、降低皮肤的修复再生能力。
　　That effective emotional management can have such profound positive effects on the cardiovascular, immune, hormonal and autonomic nervous systems may provide a basis for the improved physical health and vitality reported by many individuals who regularly use the HeartMath tools. These effects may also help explain the health improvements and symptom reduction experienced by individuals suffering from diverse diseases and disorders after using the techniques.
　　如能进行有效的情绪管理，则能对心血管、免疫、激素、自主神经系统产生积极而深远的影响。这也是许多经常使用HeartMath工具的人变得更加健康更富活力的原因。许多身患各种疾病、生理失调的人在使用HeartMath技术后也因此达到了增进健康、缓解病情的效果。
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